Hiking is a fun activity to get out in nature and get a good workout in. You can plan a hike with family or friends and make an enjoyable day of it. Hiking is a great stress buster. If you are looking for easy and actionable advice on all things hiking, you can read more here.
This article will go through different tips to help make your hiking trip memorable with your friends or loved ones.
Build Up Your Fitness Level
Getting in shape before you go on a hike would make the trip all the more enjoyable. Start preparing for the hike by including cardio exercises in your daily routine. Walking or running for 30 minutes would be a good starting point. You could also indulge in activities like cycling or swimming. Strength training is also a nice inclusion to your routine. Weights will help strengthen your legs, core, and back muscles.
Wear Comfortable Hiking Boots
Your feet do the majority of the work when on a hiking trip. For this reason, it is essential your hiking boots fit you perfectly, provide you with the necessary support, and are comfortable. Blisters, twisted ankles, damaged toenails are some of the common foot issues observed. The proper footwear could help reduce the risks.
Always select the right size of hiking boots. You should have enough space around the toe area to avoid friction or injuries when walking downhill. Use insoles or hiking socks to cushion your heel and toes.
Wear Appropriate Hiking Clothes
Dress according to the weather and the trail you are taking. The weather can significantly change if your path takes you to higher elevations. A pro tip would be to dress in layers. You can add or remove items of clothing according to the weather and your comfort level.
Wear clothes that are comfortable and also durable. For example, avoid wearing cotton clothes for a winter hike. Explore specialized clothing items available like winter hiking leggings, hiking pants with reinforced knees.
Pick a Comfortable Backpack
Try the backpack on before buying. It should not be too heavy. You should be able to carry it with ease. Look for backpacks that come with adjustable shoulder straps and hip belts as they can evenly distribute the weight on your back.
According to a study, hiking can provide immediate health benefits such as decreased stress levels and restored attention. Don’t let a heavy backpack take away from these benefits.
Don’t Stray From the Hiking Route
Pick a trail according to your group’s fitness levels. You could check for nearby hiking trails over the internet. Determine how much time you want to spend on the trip beforehand. It is also ideal to know the hiking distance in advance as well. Understand the type of terrain you would be hiking on.
Plan your hiking trip considering these factors and stick to the plan. Do not allow any member of the hiking party to stray away from the designated path. Keeping this responsibility in mind ensures you don’t stray away either.
Some essentials that you should pack for your hiking trip are:
- Adequate water
- Food, like bananas, granola bars, nuts, seeds, or dried fruits
- First-aid kit
- Maps and compass (even with a GPS backup)
- Weather appropriate protection clothing like winter hats or lightweight raincoats
- Trash bag, so you can dispose of trash appropriately and keep the trail garbage-free
- Safety items like a firestarter kit or multipurpose tool
Get Started on Planning Your Hiking Trip Today
Pick a hiking route that you are comfortable with. You can take up challenging routes as and when you make progress with your fitness. Wear comfortable clothing and shoes. Pack water and food to stay hydrated and energized on the trip. Most importantly, leave your worries behind and enjoy your time with nature.
Also, do some research online. Seek out hiking blogs and read more about other things you need to know. The blogs are often run by experienced hikers and help make your trip easier and more enjoyable with key tips and tricks that only experience can provide.