Take this 10-Day Destress Challenge to Change your Life
Will you take this 10-day destress challenge for self-care?
I dare you. No. I double dog dare you to participate in this self care exercise. It is guaranteed t...
DIY
Mastering Meditation: 5 Ways Breathwork Can Change Your Life
Our lives are busy. That of course, is an understatement. Every day seems to have increasingly less time with more demands on our energy. So, what is the best w...
8 Surprisingly Easy Ways to Make Your Life Greener
All our daily habits are learned and with small, incremental lifestyle changes you can have a big impact on your health and well being, community and the planet...
Meditation made easy: How to perfect your Breathing technique
Inhale. Exhale. Seems obvious, maybe. Breathing is something that happens automatically without any consideration on our part. We don’t pay any mind until and u...
Best Yoga Poses for Busy Professionals: Week 6 of Yoga Training
Well friends, we made it! This is your final week of yoga training.
I hope you have found this series to be useful and maybe even enough of an inspiration to m...
Have a Green And Red Valentine’s Day!
Be a hopeless romantic this Valentine's Day by celebrating loved ones sustainably! Show the object of your affection how much you love them AND the earth by fol...
Best Yoga Poses for Busy Professionals: Week 2
The benefits of yoga reach beyond the time on the mat. Stretching in general promotes wellness because when we move we breathe more deeply, become more aware of...
Best Yoga Poses for Busy Professionals: Week One
Yoga has gained a fair amount of fame recently, but the philosophy itself is somewhere between 5,000 and 10,000 years old. Much of the timeline is left up to am...
How to Chalk up a Veggie Diet Rich Meal Plan
From drinking green juices to cutting out refined sugar and eating certified organic food, there’s a lot we can do to improve our health with a veggie diet. Whi...
More than a superfood: 5 interesting uses of Seaweed in your home
What's in a name? Actually, not that much. Seaweeds are not truly a weed but sea vegetables that grow and thrive in glimmering, clean ocean water. This superfoo...
These mood-boosting foods can change your life naturally
The first medicine was food. Our relationship to food is more than merely survival, it also impacts how we feel. Food that is part of a healthy diet gives us li...
Declutter Your Closet by Ditching These 10 Items
The minimalist trend is gaining traction because we are learning it isn’t stuff that makes us happy. Stuff costs money, takes up space and most of the time stuf...
Top 10 Probiotic Foods to Eat for a Super Healthy Body
The human body has evolved to become a self-organizing and self-healing organism that conceives of truly magnificent ways to maintain vitality. One of the most ...
DIY Detox: Simple Recipes to Master Your Cleanse, Naturally
A handful of years ago detoxing was approached with curiosity and maybe a little skepticism. It has now become a popular method for jump starting a weight loss ...
8 Ways to Create your Personal Wellness Retreat Anywhere in the World
Autumn and winter are a vital time to nourish the body, mind and spirit - perfect for creating your own wellness retreat right at home. Harvest brings abundance...
5 Autumn Home DIYs to Fall in Love with
The air is growing crisp and the leaves are beginning to change color which can only mean one thing - fall is in full swing. Looking for the perfect way to brin...
DIY: 6 Creative Ways to Recycle Your Old Flowers
There is always something about receiving fresh flowers that brings cheer to the home. In perfect bloom, they bring color and a lovely scent to our lives for a ...
DIY Planters: How to turn Kitchen Items into Unique Plant Displays
Regular pots are convenient for gardening, but what better way to display your plants than by using household items that you already have? Instead of recycling ...
