healthy habits | Ecophiles

Simple Ingredients from your Kitchen for Skin and Body Health

Skin health and care is a must after all that summer sun! And for the best skin care and wellness routine, the trick is stick to natural ingredients you can fin...

Health Tips: 7 Self Care Rituals to Change Your Life

Self care rituals should be part of your wellness routine. These health tips will help you take care of not just your body, but also your mind. In case it’s no...

Mastering Meditation: 5 Ways Breathwork Can Change Your Life

Our lives are busy. That of course, is an understatement. Every day seems to have increasingly less time with more demands on our energy. So, what is the best w...

How to Boost Metabolism in your body naturally?

Hey Ecophiles, what is the healthy way to boost metabolism naturally? - Janine Tan Hey Janine, The key to boosting metabolism is to understand how it works....

Best Yoga Poses for Busy Professionals: Week 5 – Yoga and Meditation

This week, yoga and meditation is the magic phrase. The space you create for yourself is often the most simple and fruitful way to explore who you really are. T...

Best Yoga Poses for Busy Professionals: Week 2

The benefits of yoga reach beyond the time on the mat. Stretching in general promotes wellness because when we move we breathe more deeply, become more aware of...