Andrea Lett, Author at Ecophiles

Worried about Dry Skin? Try these Foods to Nourish Your Skin this Winter

For a holistic way to keep dry skin away, here are some nourishing foods to make your skin glow all winter long. Hey Ecophiles, I have dry skin and it gets wor...

Simple Ingredients from your Kitchen for Skin and Body Health

Skin health and care is a must after all that summer sun! And for the best skin care and wellness routine, the trick is stick to natural ingredients you can fin...

Health Tips: 7 Self Care Rituals to Change Your Life

Self care rituals should be part of your wellness routine. These health tips will help you take care of not just your body, but also your mind. In case it’s no...

Healthy Foods weight loss tip guide to keeping your summer food freshs diet for body types

Weight Loss Tips: How to Eat Right for Your Body Type

Weight loss tips and healthy eating habits that will make a difference to your diet and help you lead a happy, healthy life. Hey Ecophiles, I'm trying to make ...

Take this 10-Day Destress Challenge to Change your Life

Will you take this 10-day destress challenge for self-care? I dare you. No. I double dog dare you to participate in this self care exercise. It is guaranteed t...

Mastering Meditation: 5 Ways Breathwork Can Change Your Life

Our lives are busy. That of course, is an understatement. Every day seems to have increasingly less time with more demands on our energy. So, what is the best w...