The benefits of yoga reach beyond the time on the mat. Stretching in general promotes wellness because when we move we breathe more deeply, become more aware of...
Here's another reason to celebrate - red wine is good for the heart. Antioxidant compounds found in red wine are advancing the treatment of heart disease -- the...
New research shows that the natural environment has a powerful effect on promoting positive body image -- so get outdoors! Even when you can't set foot outside,...
Pinching your nose while clamping your mouth shut to contain a forceful sneeze isn't a good idea, warn doctors in the journal BMJ Case Reports.
One young...
We may have a new reason, in addition to vitamin D generation, to bask in a little sunshine. A breakthrough has shown the fat cells that lie just beneath our sk...
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