Here are some of the best wellness trends of 2018, from beauty to diet, these destressing therapies are sure to improve your life.
Mindfulness, healing, green ...
A landmark study shows winter is bad for our wellbeing, while sitting down and eating with others is one of the four most important factors that are good for ou...
Hey Ecophiles, what is the healthy way to boost metabolism naturally?
- Janine Tan
Hey Janine,
The key to boosting metabolism is to understand how it works....
Spring has sprung and the weather is getting warmer. Already spring cleaning? Why not apply the same mentality to your diet? Check out this array of food hacks ...
Studies show that too much sitting, like smoking, increases the risk of heart disease, diabetes and premature death. Researchers found sedentary behavior is lin...
Want a healthy heart? A new study has found a solution we can all implement with ease: switch to a vegetarian or Mediterranean diet. Low-calorie lacto-ovo-veget...
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